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AnastasiyaSager
Journal
12 Dec 18
AnastasiyaSager's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
70.3 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
856 kcal
Fat: 30.95g | Prot: 42.29g | Carbs: 100.00g.
Breakfast:
Любони Йогурт Домашний, One Salat Ананас Свежий.
Lunch:
Окей Лосось Стейк, Табрис Рис Вареный.
Snacks/Other:
Jacobs Caramel Macchiato, Grow Food Запечённое Яйцо с Луком Фри.
more...
3913 kcal
Exercise:
Aerobics - 1 hour and 30 minutes, Yoga - 25 minutes, Apple Health - 22 hours and 5 minutes.
more...
Losing 4.2 kg a Week
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AnastasiyaSager's Weight History
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