Weigh In record (no journal entry) for 12 December 2018
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1677 kcal
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Fat: 64.57g | Prot: 118.40g | Carbs: 160.48g.
Breakfast: 백설기, 삶은 계란, 검은콩가루, 총각네 무가당 총각네 두유. Lunch: 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 데체코 토마토홀, 베스틱 닭가슴살 소세지. Dinner: 막국수, 족발. Snacks/Other: 빙그레 투게더 바닐라, 블랙티. more...
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Losing 2.8 kg a Week
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hhhhhhhha's Weight History
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