Weigh In record (no journal entry) for 29 September 2012
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127.5 kg
Lost so far: 22.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1862 kcal
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Fat: 84.81g | Prot: 94.55g | Carbs: 129.78g.
Breakfast: cheese, hashbrowns, egg substitute, turkey bacon, milk. Lunch: spaghetti casserole. Dinner: mayo, ketchup, french fries, philly cheese steak. more...
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Losing 0.5 kg a Week
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healthyayo's Weight History
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