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Officially39
Journal
11 Dec 18
Officially39's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
74.0 kg
Lost so far:
32.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
2 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.47g.
Breakfast:
Green Tea.
Lunch:
Dr. Pepper Diet Dr. Pepper (Bottle).
more...
2434 kcal
Exercise:
Yoga - 1 hour, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes.
more...
Losing 0.6 kg a Week
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Officially39's Weight History
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