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Rehammohamed
Journal
11 Dec 18
Rehammohamed's Journal, 11 Dec 18
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Keto trial in first days 🤔
74.6 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
399 kcal
Fat: 24.23g | Prot: 30.35g | Carbs: 14.62g.
Breakfast:
Cheese, Fried Egg.
Lunch:
Shrimp.
Dinner:
Strawberries.
Snacks/Other:
Oil Popped White Popcorn.
more...
1954 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Comments
Any ideas about Keto diet recipes are most welcomed 😀
11 Dec 18 by member:
Rehammohamed
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Rehammohamed's Weight History
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