Osman2005's Journal, 11 Dec 18

Osman2005's Profile | < Previous Entry |Next Entry >

52,9

53 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1227 kcal

Fat: 58.41g | Prot: 42.23g | Carbs: 133.40g. Breakfast: Beyaz Ekmek, Süzme Peynir, Sucuklu Yumurta. Lunch: Patates Püresi. Dinner: Patates Püresi. Snacks/Other: Eti Petito Ayıcık, Casey Kakaolu Fındıklı Kek. more...

1919 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Football (soccer) - 1 hour and 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Osman2005's Weight History

View Complete History

Osman2005's Journal, 11 Dec 18

Submit a Comment

Osman2005's Weight History