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schamanin
Journal
30 Sep 12
schamanin's Journal, 30 Sep 12
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Weigh In record (no journal entry) for 30 September 2012
71.5 kg
Lost so far:
22.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2012:
1184 kcal
Fat: 41.98g | Prot: 57.90g | Carbs: 119.33g.
Breakfast:
Apfel.
Lunch:
Onken Joghurt Mild 0.1% Fett (Traube-Feige), Weich Gekochtes Ei.
Dinner:
Salatcup Hähnchen, Mini Zwieback Müsli (mit Dinkelmehl), Weich Gekochtes Ei.
Snacks/Other:
Prinzenrolle.
more...
2462 kcal
Exercise:
Standing - 5 hours, Sitting - 5 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 8.4 kg a Week
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schamanin's Weight History
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