Weigh In record (no journal entry) for 11 December 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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107 kcal
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Fat: 0.53g | Prot: 4.53g | Carbs: 22.47g.
Breakfast: Manzana Verde, Marraqueta sin Miga. Lunch: PF Pechuga de Pavo Cocida, Lechuga, Zanahoria. more...
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Losing 1.0 kg a Week
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