Nisawwrdni's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

92 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

593 kcal

Fat: 27.21g | Prot: 29.45g | Carbs: 61.98g. Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Pepaya, Mentimun (dengan Kulit), Melon, Mayones Biasa, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. more...

2294 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 14 kg a Week

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Nisawwrdni's Weight History

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Nisawwrdni's Journal, 11 Dec 18

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Nisawwrdni's Weight History