jack-aquino's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

65.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

885 kcal

Fat: 54.80g | Prot: 62.26g | Carbs: 30.58g. Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Alface de Folha Verde, Tomates, Abobrinha Refogada. Dinner: Hong Kong Óleo de Gergelim Torrado, Coxão Mole. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande , Casa do Pão de Queijo Pão de Queijo Mini. more...

2294 kcal

Exercise: Grocery Shopping - 4 hours, Ironing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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