Weigh In record (no journal entry) for 11 December 2018
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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823 kcal
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Fat: 44.12g | Prot: 86.16g | Carbs: 17.86g.
Breakfast: Polenguinho Polenguinho Pocket Light, Dolce Gusto Espresso Intenso, Zero-Cal Adoçante, Ceratti Paleta Cozida de Suíno Defumada. Dinner: Alcaparras, Repolho, Azeite de Oliva Extra-Virgem, Alface, Sal, Contra-filé. Snacks/Other: Power One Brigadeiro Proteico, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite. more...
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Losing 7 kg a Week
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karinemirandola's Weight History
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