Weigh In record (no journal entry) for 11 December 2018
|
84.2 kg
Lost so far: 35.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1427 kcal
|
Fat: 61.74g | Prot: 74.71g | Carbs: 144.42g.
Breakfast: Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Sadia Salaminho, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Tomates Cereja, Alface Americana, Heinz Mostarda, Alho, Nestlé Creme de Leite, Bacalhau no Forno ou Grelhado. Dinner: Palha Italiana, Italac Leite Semidesnatado, Café com Açúcar, Soya Óleo de Soja, Panco Pão de Hamburguer, Carne de Sol. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
2806 kcal
|
Exercise:
Desk Work - 8 hours, Hiking - 47 minutes, Driving - 42 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|