Weigh In record (no journal entry) for 11 December 2018
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73.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1305 kcal
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Fat: 26.11g | Prot: 52.31g | Carbs: 166.42g.
Breakfast: Douwe Egberts Koffie, Euro Shopper Bloemenhoning, Quaker Cruesli Balans, Jumbo Griekse Yoghurt 0,1%. Lunch: Komkommer (Geschild), Hummus, Aldi Gegrilde Kipfilet, Bruine Boterham, Cup-A-Soup Asperge. Dinner: Rundvlees Gehaktballen, Gekookt Ei, AH Spinazie Deelblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Witte Tafelwijn, Snack A Jacks Barbecue Paprika, Groene Olijven, Witte Tafelwijn, Sinaasappelen, AH Houdbare Magere Melk, Douwe Egberts Koffie, Liga Evergreen Krenten, Douwe Egberts Koffie, ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. more...
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Gaining 2.1 kg a Week
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Jeanine1971's Weight History
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