Weigh In record (no journal entry) for 11 December 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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797 kcal
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Fat: 30.14g | Prot: 116.54g | Carbs: 10.30g.
Breakfast: Pınar Aç Bitir Hindi Salam, Çırpılmış Yumurta. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Tavuk Göğüs Eti, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Ceviz, Sütaş Light Beyaz Peynir. more...
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Gaining 0.0 kg a Week
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