Weigh In record (no journal entry) for 11 December 2018
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53.8 kg
Lost so far: 25.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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630 kcal
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Fat: 15.75g | Prot: 36.05g | Carbs: 73.39g.
Lunch: Galbani Gran Gusto, Harry's Pain de Mie Extra Moelleux Complet, Herta Allumettes de Bacon Fumées, Bonduelle Pois Chiches. Dinner: Andros Compote Pomme Abricot sans Sucres Ajoutés, Nestlé Optifibre, Priméal Son de Blé. more...
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Losing 9.1 kg a Week
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