Weigh In record (no journal entry) for 11 December 2018
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1002 kcal
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Fat: 33.28g | Prot: 55.63g | Carbs: 117.63g.
Breakfast: Domatesler, Nescafe 3 Ü 1 Arada. Lunch: Sütaş Ayran, Tantuni. more...
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Gaining 0.2 kg a Week
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veligoktas's Weight History
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