Weigh In record (no journal entry) for 11 December 2018
|
49.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1203 kcal
|
Fat: 25.61g | Prot: 60.34g | Carbs: 189.32g.
Breakfast: Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Mandarine, Gurke (Geschält), Roggenvollkornbrot, Milfina Streichfein Gesalzen, Tomaten, Herta Finesse Putenbrust. Dinner: Äpfel, Wintertraum Zimtsterne, Thomy Delikatess-Senf Mittelscharf, REWE Blattspinat, DM Bio Kokosöl, Möhren, Pellkartoffeln, Hähnchenbrustfilet. Snacks/Other: Milka Waves Knusperwelle mit Karamellperlen, Kinder Riegel (21g), Galiamelone, Kirschtomaten. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|