Weigh In record (no journal entry) for 11 December 2018
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104.8 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1799 kcal
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Fat: 45.98g | Prot: 72.63g | Carbs: 277.63g.
Breakfast: توست توست, جبنه شرايح جبنه شرايح, التفاح. Lunch: خبز, فلافل فلافل. Dinner: شوفان. Snacks/Other: الموز. more...
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Losing 1.4 kg a Week
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