Weigh In record (no journal entry) for 29 September 2012
|
90.7 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2012:
|
1636 kcal
|
Fat: 56.89g | Prot: 60.26g | Carbs: 227.93g.
Breakfast: Potato Salad with Egg, Coffee with Cream. Lunch: Baked Breaded Chicken Breast Cutlets, Light Wheat Bread. Dinner: Multi Grain Cheerios Peanut Butter, 2% Fat Milk. Snacks/Other: Multi Grain Cheerios Peanut Butter, Potato Salad with Egg, Popsicle (Sugar Free) , Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original, lightly salted tiny twist pretzels . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|