Weigh In record (no journal entry) for 11 December 2018
|
112.6 kg
Lost so far: 13.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
568 kcal
|
Fat: 29.53g | Prot: 61.47g | Carbs: 10.89g.
Breakfast: Бабаевский Шоколад Элитный 75%, Козий Сыр (Мягкий), Кофе (из Молотых Зерен). Lunch: Козье Мясо (Вареная, Жареная), Говяжий Бульон, Ячневая Каша. Dinner: Огурец (с Кожурой). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurtowaja91's Weight History
|