Weigh In record (no journal entry) for 11 December 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2043 kcal
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Fat: 67.75g | Prot: 79.92g | Carbs: 279.24g.
Breakfast: 田原香 原味滴雞精, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 紅豆餅, 雞肉, 咖喱牛肉, 糙米飯, 泡菜, 泰山 十穀寶, 火龍果. Dinner: 泡芙. Snacks/Other: 全家 焦糖杏仁爆米花, 全家 檸檬冬瓜茶, 海南雞飯, 7-11 韓式泡菜豆腐鍋. more...
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Losing 0.7 kg a Week
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