Weigh In record (no journal entry) for 11 December 2018
|
62.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1328 kcal
|
Fat: 51.71g | Prot: 87.88g | Carbs: 130.06g.
Breakfast: 삶은 계란, 총각네 무가당 총각네 두유, 검은콩가루. Lunch: 쌈장, 닭볶음탕, 홈플러스 쌈추. Dinner: 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부), 서울우유 서울우유, Sanitarium Weet-Bix. Snacks/Other: 덴마크 로얄 밀크티, 공차 얼그레이 밀크티. more...
|
|
170 kcal
|
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhhhhhhha's Weight History
|