Weigh In record (no journal entry) for 11 December 2018
|
67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
425 kcal
|
Fat: 11.60g | Prot: 35.60g | Carbs: 39.50g.
Breakfast: 森永乳業 森永のおいしい牛乳, Quaker オートミール, optimim nutrition whey protein isolates. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|