Weigh In record (no journal entry) for 10 December 2018
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64 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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427 kcal
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Fat: 17.69g | Prot: 39.16g | Carbs: 28.49g.
Breakfast: Alface Americana. Lunch: Bife de Fígado, Filé de Frango Grelhado, Bauducco Torrada Levemente Salgada (2), Tomates. Dinner: Pizza Low Carb. Snacks/Other: Qualitá Maçã. more...
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Losing 1.4 kg a Week
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Mary Morais's Weight History
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