Weigh In record (no journal entry) for 10 December 2018
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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586 kcal
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Fat: 5.62g | Prot: 68.47g | Carbs: 61.65g.
Breakfast: Heidelbeeren, Smacktastic Cocoloco , Magerquark, Haferflocken, Kreatin Monohydrat, Milch 1,5% Fett, Kaffee. more...
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Losing 13.3 kg a Week
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