Weigh In record (no journal entry) for 10 December 2018
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78.5 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1080 kcal
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Fat: 68.63g | Prot: 91.32g | Carbs: 23.91g.
Breakfast: Perdigão Chester, Vigor Requeijão Cremoso Tradicional, Crepioca, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates Cereja, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tirol Queijo Lanche, Carne de Vaca Moída, Crepioca. Snacks/Other: Morangos. more...
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3011 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 7 hours, Google Fit - 11 hours. more...
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Losing 1.4 kg a Week
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