Weigh In record (no journal entry) for 11 December 2018
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1268 kcal
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Fat: 24.56g | Prot: 133.60g | Carbs: 136.60g.
Breakfast: 蜂蜜芥末醬, 迷迭香雞腿(小路), 巧克力騎士黑咖啡, 全麥土司, Curves 乳清蛋白（拿鐵）. Lunch: 康寶 鮮味炒手-田園香菇, 芥蘭, 永昇食品 冷凍混合蔬菜, 瓜瓜園 紫心冰烤地瓜, 蝦仁, 雞胸肉. Dinner: 全聯 梅花肉, 芥蘭, 高麗菜, Curves 乳清蛋白（抹茶）, 大成 雞里肌肉. more...
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Losing 3.5 kg a Week
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joyce0927's Weight History
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