Weigh In record (no journal entry) for 10 December 2018
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74.1 kg
Lost so far: 32.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1307 kcal
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Fat: 62.74g | Prot: 107.45g | Carbs: 77.12g.
Breakfast: Extra Virgin Avocado Oil, Dill, Cucumber (with Peel), Total 5% Greek Yogurt (Container), Keta Salmon. Lunch: Dynasty Oolong Tea, Now Foods Whole Psyllium Husks, Costco Rugula, Onions, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Rotisserie Chicken Breast Meat. Snacks/Other: Trader Joe's Mandarin Oranges, Schnucks Sliced Muenster Cheese. more...
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2746 kcal
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Exercise:
Zumba - 1 hour, Washing Dishes - 25 minutes, Standing - 15 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Officially39's Weight History
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