Weigh In record (no journal entry) for 29 September 2012
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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800 kcal
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Fat: 26.39g | Prot: 40.18g | Carbs: 100.14g.
Breakfast: Syrup: Sugar Free, Turkey Sausage Crumbles, Pioneer Old Fashioned Country Gravy Mix, Flaky Layer Biscuits. Lunch: Eggs (Large), Cheese Heads Light swirl string cheese, 97% Fat Free Beef Franks. Dinner: Light Honey Wheat Bread, Velveeta cheesy skillets tuna melt. more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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