Weigh In record (no journal entry) for 10 December 2018
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2202 kcal
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Fat: 61.88g | Prot: 208.27g | Carbs: 192.69g.
Breakfast: Gullon Galleta de Avena Digestiva, Gullon Galleta de Avena Digestiva, Lactolanda Leche Vital Light, Nuts&Fit Chocomani, Nescaú Chocolate en Polvo Light, Blight Galleta de Arroz. Lunch: Pechuga de Pollo (sin Comer la Piel), Cerealitas Galletitas Salvado, Hellmann's Mayo Light. Dinner: Guaraní Hamburguesa Light. Snacks/Other: Sabores de Aregua Mermelada Light, Lactolanda Yogurt Bio Vital Light, Manzana Verde. more...
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Losing 0.4 kg a Week
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Lucho Villanueva's Weight History
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