Weigh In record (no journal entry) for 29 September 2012
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61.5 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1050 kcal
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Fat: 31.09g | Prot: 60.46g | Carbs: 139.88g.
Breakfast: Smooth Peanut Butter, White Bread. Lunch: Iogo Greek Yogurt, Soup at Hand Chicken & Stars Soup, old cheddar cheese, white bread safeway. Dinner: green giant corn, spaghetti squash, turkey. Snacks/Other: banana. more...
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Losing 1.5 kg a Week
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jaimestrom's Weight History
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