Weigh In record (no journal entry) for 10 December 2018
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1931 kcal
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Fat: 61.57g | Prot: 125.29g | Carbs: 228.08g.
Breakfast: Raspberries, Baked or Broiled Salmon, Coffee, Jakt Rx WOD Recovery, Oatmeal, Bioclinic Omega 3 Oil with Vitamin D. Lunch: White Rice, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Baby Spinach, Hulled Pumpkin and/or Squash Seeds, Garlic, Fresh Lemon Juice. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Enjoy Life Energy Bites Dipped Banana, Bananas, Freybe Turkey and Chicken Pepperoni Stick, Peanut Butter Protein Bars Homemade. more...
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Losing 0.5 kg a Week
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lexi wright's Weight History
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