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Dinner Tumis sawi + tempe, dgn tambahan telur rebus 😋
View Diet Calendar, 10 December 2018:
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1985 kcal
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Fat: 89.87g | Prot: 64.97g | Carbs: 239.05g.
Breakfast: Tempe Orek, Nasi Pecel. Lunch: Tempe, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Tempe, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Manggis, Keripik Tempe, Kue Mentega atau Gula. more...
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2929 kcal
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Exercise:
Ntc - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, latihan lengan - 22 minutes, sixpack 30 hari - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Risma Bayu Dwi Cahyono's Weight History
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