Weigh In record (no journal entry) for 10 December 2018
|
78.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1157 kcal
|
Fat: 55.09g | Prot: 33.82g | Carbs: 139.21g.
Breakfast: Груша. Lunch: Суши WOK Фунчоза с Овощами, Семга на Гриле. Dinner: Цезарь Пицца. Snacks/Other: Красное Яблоко. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanchik09's Weight History
|