Weigh In record (no journal entry) for 10 December 2018
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1480 kcal
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Fat: 66.70g | Prot: 66.68g | Carbs: 159.94g.
Lunch: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Maçã, Repolho, Pepino (Descascado), Abobrinha Refogada, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Habib's Esfiha de Carne, Ovo Mexido. Snacks/Other: Mamão, Maçãs Gala. more...
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2159 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Running - 11/kph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rfmoreira's Weight History
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