Weigh In record (no journal entry) for 10 December 2018
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84.7 kg
Lost so far: 35.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1245 kcal
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Fat: 48.01g | Prot: 105.09g | Carbs: 96.97g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado. Lunch: Bacalhau no Forno ou Grelhado, Nestlé Creme de Leite, Kisabor Molho para Salada Rosé, Alface Americana, Tomates Cereja, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alcatra Grelhada, Palha Italiana, Alcatra Grelhada, Sadia Salaminho, Plus Vita Zero ℅ Integral, Soya Maionese. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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2984 kcal
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Exercise:
Driving - 15 minutes, Hiking - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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