Weigh In record (no journal entry) for 10 December 2018
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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616 kcal
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Fat: 13.50g | Prot: 15.02g | Carbs: 112.05g.
Dinner: Nasi Putih, Kobe Boncabe, Jus Jeruk Peras Segar, Tomat, Sawi, Telur Balado, Cap Cay Kuah. Snacks/Other: Mangga, Bika Ambon. more...
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Losing 2.5 kg a Week
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melidawiradz's Weight History
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