Weigh In record (no journal entry) for 10 December 2018
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2950 kcal
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Fat: 95.41g | Prot: 197.55g | Carbs: 323.31g.
Breakfast: 바나나, 매일유업 무지방우유. Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 농심 무파마 컵라면. Dinner: 순대. Snacks/Other: 삼겹살구이, 족발, BSN 신타6, 제트리션 제트맥스게이너. more...
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Losing 0.3 kg a Week
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