Weigh In record (no journal entry) for 10 December 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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760 kcal
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Fat: 28.19g | Prot: 63.89g | Carbs: 63.61g.
Breakfast: Чай с Сахаром, Чай с Сахаром, Вареное Яйцо, Геркулес Овсяные Хлопья, Чай с Лимоном и Сахаром. Lunch: Морковь, Капуста Белокочанная, Рыба Отварная. Dinner: Spainolli Оливковое Масло Extra Virgin, Рыба Отварная. Snacks/Other: Чай с Лимоном. more...
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Losing 3.5 kg a Week
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natalaalekseevec's Weight History
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