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Iniciei dia 04/12/18 💪
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78.7 kg
Lost so far: 1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1531 kcal
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Fat: 85.03g | Prot: 140.33g | Carbs: 47.33g.
Breakfast: Gengibre, Chá Verde, Growth Supplements Gengibre em Pó, Chá Verde, Perdigão Peito Chester, Omelete ou Ovos Mexidos com Queijo. Lunch: Elegê Requeijão Cremoso Light, Walmart Queijo Mussarela, Carne de Vaca Moída, Berinjela Cozida, Kuat Guaraná, Coxa de Frango (Pele Não Consumida), Churrasco. Dinner: Chá Verde, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Sadia Peito de Frango Fatiado, Walmart Queijo Mussarela, Morangos. more...
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2511 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cleaning - 1 hour, Sleeping - 14 hours, Google Fit - 8 hours and 55 minutes. more...
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steady weight
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