at least I'm consistent...
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
2123 kcal
|
Fat: 111.04g | Prot: 86.45g | Carbs: 191.68g.
Breakfast: Boar's Head Naturally Smoked Sliced Bacon, Coffee, Butter, Egg, Silk Light Vanilla Almond Milk. Lunch: Turkey Chili (bacon) 11/27/18. Dinner: Meatless Quesadilla with Cheese, Trader Joe's Bibimbap Bowl. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Tortilla Corn Chips, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9, Gruyere Cheese. more...
|
steady weight
|
Comments
You were here for a long time John. This is YOUR journey. Hope all is well. Don’t let people dim your light ☀️
08 Feb 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|