Weigh In record (no journal entry) for 09 December 2018
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54.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1513 kcal
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Fat: 49.66g | Prot: 88.55g | Carbs: 173.84g.
Breakfast: Valio Arki Juusto, Джемы и Варенья, Обычные Блины. Lunch: X-Tra Wok Mix, Куриная Грудка, Rainbow Couscous. Dinner: Kotimaista Vaniljakastike, Овсянка, Печеное Яблоко. Snacks/Other: Eldorado Pehmeä Rahka, Вареное Яйцо, Valio Arki Juusto. more...
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Gaining 0.3 kg a Week
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