|
Cc les amis aujourd’hui 3h de muscu en plus demain je taf pas cool des gros dodo hiiii
View Diet Calendar, 09 December 2018:
|
2650 kcal
|
Fat: 55.58g | Prot: 259.88g | Carbs: 270.06g.
Breakfast: Heudebert Biscottes Fibres +, Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Whey Protéine. Dinner: Amora Ketchup, Prozis Protein Lemonade, Auchan Riz Basmati Express, Taillefine Fromage Blanc 0%, Micellar Casein. more...
|
|
2830 kcal
|
Exercise:
Weight Training (moderate) - 3 hours, Resting - 19 hours and 15 minutes, Sleeping - 1 hour and 45 minutes. more...
|
|