Weigh In record (no journal entry) for 10 December 2018
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1273 kcal
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Fat: 80.23g | Prot: 85.80g | Carbs: 51.49g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 瓜瓜園 紫心冰烤地瓜, 金弘 無糖花生醬, Costco 哈伐第乾酪, 頂好 豬絞肉, 芥蘭, 橄欖油(安麗), 雞蛋（整個）. Dinner: 茄子, 花椰菜, 橄欖油(安麗), 大成 雞里肌肉, Curves 乳清蛋白（芝麻）. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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