Joyahumada's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

78.3 kg Lost so far: 3.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

670 kcal

Fat: 16.55g | Prot: 73.39g | Carbs: 56.96g. Breakfast: Super Pollo Pechuga Deshuesada, Huevos Revueltos (Enteros, Cocidos), Castaño Pan Molde Integral Light Linaza + Chia, Café. Lunch: Repollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Manzana Verde, Soprole Yoghurt Batido Protein +. Snacks/Other: Clementinas. more...

2771 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...

steady weight

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Joyahumada's Weight History

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Joyahumada's Journal, 09 Dec 18

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Joyahumada's Weight History