Weigh In record (no journal entry) for 09 December 2018
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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494 kcal
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Fat: 18.60g | Prot: 21.74g | Carbs: 60.12g.
Breakfast: Helva, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. more...
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Gaining 2.1 kg a Week
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minelerce's Weight History
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