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cherif zoheir
Journal
09 Dec 18
cherif zoheir's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
89.5 kg
Lost so far:
21.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
1842 kcal
Fat: 144.76g | Prot: 121.02g | Carbs: 8.36g.
Breakfast:
Café.
Lunch:
Conserve de Thon, Huile d'Olive, Merguez, Salade.
Dinner:
Salade Verte, Huile d'Olive, Agneau.
Snacks/Other:
Thé Menthe.
more...
2758 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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cherif zoheir's Weight History
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