Weigh In record (no journal entry) for 09 December 2018
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1255 kcal
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Fat: 73.66g | Prot: 56.61g | Carbs: 89.89g.
Breakfast: Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Jumbo Spijsbroodjes, AH Pain de Provence, Wapenaer Oude Kaas, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Halfvolle Melk, Honig Mix Voor Lasagnesaus, Courgette, Jumbo Groentemix, AH Gehakt Half-om-Half. Snacks/Other: Dolce Gusto Cappuccino, Pepsi Max, Stroopwafel. more...
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Gaining 0.1 kg a Week
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thunderb76's Weight History
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