dj_hatsuka's Journal, 09 Dec 18

pagi :
kue tok/ kue ku/ ang ku/kue kura2 2pcs
susu low fat 250 ml
cumi 100gr
telur 1 butir
kecambah 50gr

siang :
cumi 100gr
telur 1 butir
kecambah 50gr

mlm :
cumi 70gr
telur 1 butir
kecambah 50gr

2 jam sblm tidur :
apel 300gr
instan oatmeal
fiber creme

---

1519 kcal

Fat: 52.14g | Prot: 123.58g | Carbs: 143.92g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Steamed or Boiled Squid, Bean Sprouts, Kue Ku / Kue Tok / Ang Ku / Kue Kura-Kura, Kue Ku / Kue Tok / Ang Ku / Kue Kura-Kura. Lunch: Boiled Egg, Steamed or Boiled Squid, Bean Sprouts. Dinner: Boiled Egg, Steamed or Boiled Squid, Bean Sprouts. Snacks/Other: Fried Tofu , Tempeh (Cooked) , Peanut Sauce, Fuji Apples. more...