Weigh In record (no journal entry) for 09 December 2018
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1322 kcal
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Fat: 84.84g | Prot: 87.06g | Carbs: 54.20g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 油豆腐, 大黃瓜, 牛奶, 雞腿去皮(魚仔), 全聯 豬梅花肉, 南瓜, 金針菇, 雞蛋（整個）, 高麗菜. Dinner: 瓜瓜園 紫心冰烤地瓜, 菜心, 地瓜葉, 無糖純黑芝麻醬, 頂好 豬絞肉. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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